Being healthy is vital. In saying that, I’m an American mom going through perimenopause and my weight has been steadily increasing year by year. Join me on my journey to return to my recommended BMI.
*Every post is intended as informative and suggestive. Consult your physician before starting any new health plan (do it as part of your annual physical and it should be covered by insurance. For those of you outside the USA—you’re so lucky, you can probably check with your physician for free or minimum cost, no insurance needed)*
